If you're stranded in middle of nowhere as the temperatures plunge, survival takes smarts and preparation.

Getting out of the elements and staying warm is key. Even a downed tree can provide some shelter.

According to the Center For Disease Control, more than 600 Americans die each year from exposure to extreme cold.

So if you're planning a winter trip, driving through remote areas or skiing in the back country, be prepared.

RELATED: Winter Car Emergency Kit

For instance, always keep some kind of food on-hand.

Molly Dapier of the outdoors supplier R.E.I. always carries an energy bar. "The best kinds of food are something that's going to have a lot of calories, a lot of protein, something that's going to keep your energy going, your body's gotta break it down."

Keep space blankets on hand -- they keep the cold out and keep the warmth in.

Bringing along a pack of matches to start a fire could save your life.

Stay calm, don't exhaust yourself and find some shelter where you can wait for help.

To watch the video, please click the play icon in the video box to the right.